"I'm not a runner".... "I can't do that".... "That isn't me".... "I don't have the time"... I think non-runners believe that runners were born to run and they were not. If that is your belief, then like everything else in life, you are absolutely right! On the other hand, if you are … [Read more...] about Graceful Gazelle? No, but I run anyways
Free Your Inner Guru™ Self Care Channel
Self Care strengthens your connection to your inner wisdom.
Access your true power instead of forcing yourself to power through challenges, obstacles, and sometimes people. Take care of others while maintaining healthy boundaries so you can show up in your full energy and power.
Self care is not selfish - it’s your responsibility.
Posts and podcasts in the Self Care Channel focus on “enlightened selfishness” in the form of correct care of yourself first.
We were blessed with beautiful weather today in the Okanagan Valley. This year, like most years, I've had enough of winter by now and every little bit of sunshine makes a big difference. Since I am training for the Vancouver Half Marathon on May 5th, Sundays are for running. The Sunday run is the … [Read more...] about The Slowest Runner with the Biggest Grin!
This is an article I wrote for the first edition of Okanagan Health and Wellness Magazine. Many people ride what I call the Resolution Rollercoaster, an annual cycle of good intentions and a burst of energy followed by a low period of frustration and disappointment. Make 2013 the year you break … [Read more...] about How do I keep my New Years Resolution throughout the year?