Do you have any year end rituals? As the calendar year turns over, it is a powerful time to take stock of what has been and set your intentions for what will be in the upcoming year. Here are three year end rituals to restore and inspire you: 1. Read Paulo Coehlo's The Alchemist. The Alchemist is … [Read more...] about 3 Year End Rituals to Inspire Yourself in Busy Times
May you... Find love and joy in your life. Have radiant health and fulfilling relationships. Open your heart to receive abundant prosperity. Go for long walks to connect to the bounty, inspiration, and guidance of Mother Earth. Feel and express gratitude as naturally as you inhale and … [Read more...] about My New Year Wish For You – 2018
Terry Fox's dream and relentless commitment to his vision represent the best of Canada at 150. It was 1980. My parents had gathered me and my three brothers into our family station wagon to go see Terry Fox run. He ran past us on Highway 2, east of Toronto, as we gathered roadside. Thirty-seven … [Read more...] about Why Terry Fox’s Legacy Represents The Best Of Canada at 150
I recently chatted with Ann Marie Meyers, author of the children's book, 'Up in the Air". What I remember the most about our meeting is the passion she radiated while speaking of her children’s book, Up in the Air. She spoke of dreaming big, and how important it is for children to be able to … [Read more...] about Up in the Air by Ann Marie Meyers – A Children’s Book for all Seasons
We were blessed with beautiful weather today in the Okanagan Valley. This year, like most years, I've had enough of winter by now and every little bit of sunshine makes a big difference. Since I am training for the Vancouver Half Marathon on May 5th, Sundays are for running. The Sunday run is the … [Read more...] about The Slowest Runner with the Biggest Grin!