What happens when you return to the mat after a 10 year hiatus from yoga? Free Your Inner Guru™ host Laura Tucker shares five life lessons from fifty returns to the mat. What happens when you return to the mat in the middle of a bout of vertigo? It wasn't easy. Or …
mindfulness
This is How Compassion is Your Superpower for Change
Compassion is your superpower for transformation. The new year brings a familiar season of resolutions, intention setting and renewed focus on change. It got me thinking of something I read at just the right time a couple of years ago: “The key to joy is unconditional kindness to all life, …
5 Myths About Your Comfort Zone
Your comfort zone has become a cliche. And just like most other cliches, there are truths at its core. But there are myths floating around about the comfort zone. Have you heard one of these statements about your comfort zone? Bigger, better results lie just outside your comfort …
Christina Torres: Life is Short, So Make It Flipping Awesome
Christina Torres is a blogger, mother and best-selling author of Flipping Awesome: The Art and Science of Perseverance, Self-Love, and Getting Your S#&% Together. Christina Torres is on a mission to flip the script on painfully perfect womanhood and to empower women to embrace their truth and …
Your Summer of Self-Care Mindset: It’s All About Intention
"Intention can turn a simple activity like going for a walk - or stopping to smell lavender - into an act of self-care." This week on the Free Your Inner Guru podcast it's all about summer, self-care and mindfulness. Because the thoughts you have in your mind are the difference between true self …