Mark Coleman is a mindfulness teacher, wilderness guide, and author. Mark Coleman is the author of From Suffering to Peace, Make Peace with Your Mind, and Awake in the Wild. As a rebelious young man living in London, Mark stumbled upon a meditation centre at the height of the punk era. His …
mindfulness
Summer, Self Care and Embracing the Unexpected with Shaun Proulx and Laura Tucker
Happy Summer of Self Care! Shaun Proulx: What is the number one thing you did to get to the place you're at now since we last saw you? Laura Tucker: I think it's really been letting go of the idea of wanting to be who I was. In this episode: updates on the Free Your Inner Guru Podcast the …
Avra Fainer: The Power of Performance in Everyday Moments
Avra Fainer is a performance and presentation coach who knows first hand the importance of becoming more self aware and sharing your story. When Avra Fainer was at the peak of achievement in both acting and business, she experienced a severe challenge in the form of mental illness. In this …
Ivanka Siolkowsky: The Life-Changing Power of Decluttering and Gratitude
Ivanka Siolkowsky, The Tidy Moose, shares her journey from the classroom into closets in this compelling conversation about the power of your physical environment. Ivanka Siolkowsky is a former elementary school teacher whose life was transformed when she began learning the many benefits of …
5 Life Lessons from the Yoga Mat
What happens when you return to the mat after a 10 year hiatus from yoga? Free Your Inner Guru™ host Laura Tucker shares five life lessons from fifty returns to the mat. What happens when you return to the mat in the middle of a bout of vertigo? It wasn't easy. Or …