Do you have any year end rituals? As the calendar year turns over, it is a powerful time to take stock of what has been and set your intentions for what will be in the upcoming year. Here are three year end rituals to restore and inspire you: 1. Read Paulo Coehlo's The Alchemist. The Alchemist is …
mindfulness
Marc Lesser: Leadership is a True Mindfulness Practice
CEO Marc Lesser is on a mission to make mindfulness an essential practice of leadership. Marc Lesser is a speaker, workshop leader, and executive coach. Marc is known for his engaging, experiential presentations that integrate mindfulness and emotional intelligence practices and training. He is …
Mark Coleman: The True Promise of Mindfulness
Mark Coleman is a mindfulness teacher, wilderness guide, and author. Mark Coleman is the author of From Suffering to Peace, Make Peace with Your Mind, and Awake in the Wild. As a rebelious young man living in London, Mark stumbled upon a meditation centre at the height of the punk era. His …
Summer, Self Care and Embracing the Unexpected with Shaun Proulx and Laura Tucker
Happy Summer of Self Care! Shaun Proulx: What is the number one thing you did to get to the place you're at now since we last saw you? Laura Tucker: I think it's really been letting go of the idea of wanting to be who I was. In this episode: updates on the Free Your Inner Guru Podcast the …
Avra Fainer: The Power of Performance in Everyday Moments
Avra Fainer is a performance and presentation coach who knows first hand the importance of becoming more self aware and sharing your story. When Avra Fainer was at the peak of achievement in both acting and business, she experienced a severe challenge in the form of mental illness. In this …