Dr Stuart Eisendrath is the author of When Antidepressants Aren’t Enough: Harnessing the Power of Mindfulness to Alleviate Depression and the founding director of the University of California San Francisco Depression Center. "One of the most important ingredients in self compassion is realizing …
mindfulness
Stop Rushing to Power Up
Rushing puts us in a state of disconnection from our inner wisdom. And here’s the kicker! We do it to ourselves. We crowd our schedule, try to do too much, or force that last thing in before we leave. We become more impatient, distracted, and reactive. We remember less, notice less and listen …
3 Year End Rituals to Inspire Yourself in Busy Times
Do you have any year end rituals? As the calendar year turns over, it is a powerful time to take stock of what has been and set your intentions for what will be in the upcoming year. Here are three year end rituals to restore and inspire you: 1. Read Paulo Coehlo's The Alchemist. The Alchemist is …
Marc Lesser: Leadership is a True Mindfulness Practice
CEO Marc Lesser is on a mission to make mindfulness an essential practice of leadership. Marc Lesser is a speaker, workshop leader, and executive coach. Marc is known for his engaging, experiential presentations that integrate mindfulness and emotional intelligence practices and training. He is …
Mark Coleman: The True Promise of Mindfulness
Mark Coleman is a mindfulness teacher, wilderness guide, and author. Mark Coleman is the author of From Suffering to Peace, Make Peace with Your Mind, and Awake in the Wild. As a rebelious young man living in London, Mark stumbled upon a meditation centre at the height of the punk era. His …