Life & Business Coach
Are you celebrating the birthday of your country? A country is much more than its politics and government. A country is defined by its people. This week – July 1st – was Canada’s 150th birthday, and now Americans are celebrating Independence Day. It’s never been more clear to me, as I watched Canada’s 150th celebration, that the world needs powerful authentic leadership NOW. Will Canada rise to the occasion and
This is my Canada. It was 1980. My parents had gathered me and my three brothers into our family station wagon to go see Terry Fox run. He ran past us on Highway 2, east of Toronto, as we gathered roadside. Thirty-seven years later, the sound of rubbing metal, followed by a grunt, a scrape and a thump as his prosthetic leg hit the ground lingers in my mind. Last
Are you distracted by worry? This episode of Free Your Inner Guru is for you if you’re stressed out, caught up in your head or having trouble staying present for yourself and the people around you. When you show up distracted, you’re not really present. Consequently, you miss all kinds of opportunities from the superficial to the serious. You’ll miss opportunities to do business and to achieve your goals, but
Do you struggle to get things done because you’re trying to achieve perfection? You may be spinning your wheels because you’ve fallen into a Perfection Trap. In today’s episode, you’ll find 2 stories that illustrate how the Perfection Trap affects each of us. Both stories – and their lessons – come from an experience I had that forced me out of my comfort zone in the pursuit of creative self
Living in alignment feels good. It’s the best kind of self-fulfilling prophecy. Living out of alignment with your highest self feels bad. It’s within your power to choose. The last Free Your Inner Guru episode was about the 1st Key to Create Winning Results – designing who you want to become. If you haven’t listened to it, make sure you go back, either now, or after the end of this
You may have heard one of these statements about your comfort zone: Bigger, better results lie just outside your comfort zone. Everything you want lies just outside your comfort zone. If you’re not growing, you are dying. You have to get comfortable being uncomfortable. Your comfort zone has become a cliche. And just like most other cliches, there are truths at its core. But do you know there are at
So you’ve decided to play big! Planning for the new and bolting out of the gate at full speed is fun and exciting. You’ve created momentum. Now you might be wondering how you’re going to sustain it. Here a three qualities you can cultivate within yourself to play big, rise up to meet challenges, and sustain momentum all year long. #1 – Be Resilient Resilient people bounce back more quickly
Self care is a super-power because its effects radiate to every area of your life. The benefits of self care affect the foundation of who you are as a human being. Why is Self Care a Super Power? Self care includes any intentional actions you take to care for your physical, mental, emotional and spiritual health. An act of self care doesn’t have to be expensive, but it does have
