You may have heard one of these statements about your comfort zone: Bigger, better results lie just outside your comfort zone. Everything you want lies just outside your comfort zone. If you're not growing, you are dying. You have to get comfortable being uncomfortable. Your comfort zone …
mindfulness
How Badly Do You Want It? Dealing With Resistance to Change
Resistance is a part of the personal growth process. It’s not just you. Have you ever noticed that just as you are about to take action towards a bigger better result, you are often met with uncanny amounts of resistance? If you caught last week’s episode, I invited you to join me in an …
How To Bring More Joy Into Your Life
Do you make time for the things that bring you the most joy? Or, do you feel that most of your time is spent battling your to do list? Today I’m going to share a simple series of questions you can use to increase the level of en-joy-ment in your life. If you’d like to create more room for joy in …
The World Needs Powerful Authentic Leadership Now
Are you celebrating the birthday of your country? A country is much more than its politics and government. A country is defined by its people. This week – July 1st - was Canada’s 150th birthday, and now Americans are celebrating Independence Day. It’s never been more clear to me, as I watched …
Why Terry Fox’s Legacy Represents The Best Of Canada at 150
Terry Fox's dream and relentless commitment to his vision represent the best of Canada at 150. It was 1980. My parents had gathered me and my three brothers into our family station wagon to go see Terry Fox run. He ran past us on Highway 2, east of Toronto, as we gathered roadside. Thirty-seven …