Do you remember how awkward it was to learn how to ride a bicycle? It took all kinds of effort to keep from falling. One over-correction after another, we zigged and we zagged, careening forward to keep our balance. The ride was harrowing! We either fell to the ground, or found a way to keep …
Personal Growth
The Gritty Side of Growth
Growth is easy when things are going smoothly, but there’s a gritty side we don’t often share. Instead of an insta-perfect glow, my growth arrived today with bags under my eyes and clammy palms. Doing the inner work to keep my fears at bay feels like swimming in deep, icy water. How can you tell …
2020 Preview of Free Your Inner Guru
"I want you to think of listening to Free Your Inner Guru as an act of self care in increasingly intense times." Listen to this first episode of 2020 for a preview of what you can expect in the coming weeks and months on Free Your Inner Guru. Mentioned in this episode: Want daily inspiration …
Practice is the Process
"You become what you practice." That little tidbit from my inner voice greeted me when I opened my eyes this morning. It didn't take long to recognize its truth. When I ran most days, I became a runner. When I used my camera most days, I became a photographer. When I taught every day, I …
Start Your New Year Like a…. Turtle
It’s the beginning of the new year. The resolution races have begun. New year, new you! Better you! Slimmer you! Richer you! Younger you!?!?? How about this year we choose Sustainable You! instead. The results of a sustainable you are very different: Less frantic, more grounded. Less …