Worst Marathon Ever got me thinking about marathons. Marathons are macro. Curious about the micro, I looked up the average number of steps in the whole. The average number of steps in a marathon is 55,374 for men and 62,926 for women. For a half marathon, it's 27,687 and 31,463 … [Read more...] about Staggered Effort
Personal Growth
Worst Marathon Ever
What’s the first thing that comes to mind when you see or hear the word marathon?Chances are it’s something to do with endurance.At the turn of the calendar year many articles compared our current global pandemic to a marathon. It makes sense because finishing a marathon and many aspects of … [Read more...] about Worst Marathon Ever
My Response to Guru: The Dark Side of Enlightenment
I sat for an interview for the Wondery podcast Guru: The Dark Side of Enlightenment because ten years later there is still a much bigger conversation to be had. It took me a few years to understand that attempting to conceal my involvement in the fatal Spiritual Warrior “sweat lodge” was stunting … [Read more...] about My Response to Guru: The Dark Side of Enlightenment
Discomfort Isn’t the Problem
These three thoughts are floating around in my head after private client session today: 1. Actions speak louder than words.2. You can’t say “Yes” to growth and “No” to discomfort.3. Our discomfort isn't the problem. It's how we respond to our discomfort that counts. Here are two free … [Read more...] about Discomfort Isn’t the Problem
Resourcefulness is a Choice
When you allow resourcefulness into your life, you create momentum with more possibilities, higher creativity, and faster growth. I’ve been meeting clients over Zoom for years, but our new Community, Connection and Coaching calls are a resourceful response to our quickly changing world.Millions … [Read more...] about Resourcefulness is a Choice