We can choose a self care response when we falter. What do you do when you falter? Pick yourself up, dust yourself off and get back up? Collapse inward, chastising and berating yourself? Shake it off and let yourself learn, and maybe even laugh? It's important to know your falter response. …
Personal Growth
Do You Demand a lot of Yourself?
It's OK to demand a lot of yourself - with a few caveats. I had an interesting conversation with two women after yoga yesterday. Two of us were having a laugh at our own expense because we are often the last to arrive for class. “I always seem to have to get one last thing done before I get …
Stop Rushing to Power Up
Rushing puts us in a state of disconnection from our inner wisdom. And here’s the kicker! We do it to ourselves. We crowd our schedule, try to do too much, or force that last thing in before we leave. We become more impatient, distracted, and reactive. We remember less, notice less and listen …
You Are The Filter
All perception is subjective. What you see and what gets cropped out of your frame is controlled by many filters. What will people think? How much more do I have to do? Who do I need to become? I should have known better. I could have seen it coming. How will I manage? How will this turn …
Feeling Bored? Time to Dig Deeper and Play Bigger
Feeling bored is an opportunity to look within and make a shift. "I'm bored!" It's tempting blame outside factors like the season or the weather when we're feeling stuck or restless. In this week's episode, you'll hear what Laura's mother said to her as a teenager that still rings true …