Sometimes the kindest and most compassionate thing you can do for yourself is take something away.
Self care isn’t always something you have to add to your calendar. The next time your mind is full of thoughts of being too busy or there not being enough time, remember that’s just a story. It may be time to review your commitments and create a happier ending.
Imagine the freedom of practicing self care by subtraction. You will open up time to do the things you truly love: create, connect, listen and dream!
