It's good to be back! Today's Daily Letter was prompted by the experience of having to navigate getting care for my relentless eye infection in our dramatically altered health care system. I'm on the mend and happy to resume at a different - and more effective - pace. Come join us for our …
Free Your Inner Guru™ Self Care Channel
Self Care strengthens your connection to your inner wisdom.
Access your true power instead of forcing yourself to power through challenges, obstacles, and sometimes people. Take care of others while maintaining healthy boundaries so you can show up in your full energy and power.
Self care is not selfish - it’s your responsibility.
Posts and podcasts in the Self Care Channel focus on “enlightened selfishness” in the form of correct care of yourself first.
This is Isolation
I had a rough weekend. It’s not staying home, or not seeing friends, or having to line up for basic necessities, or wait for days and days while deliveries miss their arrival date. It’s not my husband’s layoff, or the losses in my business. It’s definitely not all the goodness in the new Free Your …
Stronger Boundaries, Better Life
Do you have strong boundaries and structure designed into your life right now? Rusty old fences are the perfect metaphor for loose or undefined boundaries. They look great in pictures, but do a rotten job protecting what’s inside. Create and uphold your boundaries on time, space and routine. …
Balance Self Care and the Next Right Step
The balance between self care and taking the next right step is delicate. Rest, or take action. Slow down, or speed up. Go inside yourself for reflection, or reach out for connection. Take a step back, or move forward. Make adjustments, or stay the same. There’s a lot of decisions to be …
When You Just Can’t Wear Another Hoodie
I'm not sure if I should admit this or not, but my hoodie collection is impressive. Last week I started to notice a trend. I have a Monday hoodie, a Tuesday hoodie, and a Wednesday hoodie. Thursday and Friday, there’s a good chance I’m in one of my earlier in the week hoodies. When I got up this …