Sonya Cote wants you to own your body and connect with others. On this week's episode of Free Your Inner Guru, Laura is joined by Sonya Cote. Sonya is an actress, singer, speaker and author of I’m Not Naked (Anymore): Memoirs of a Contemporary Jezebel. A survivor of childhood sexual abuse, the …
Free Your Inner Guru™ Self Care Channel
Self Care strengthens your connection to your inner wisdom.
Access your true power instead of forcing yourself to power through challenges, obstacles, and sometimes people. Take care of others while maintaining healthy boundaries so you can show up in your full energy and power.
Self care is not selfish - it’s your responsibility.
Posts and podcasts in the Self Care Channel focus on “enlightened selfishness” in the form of correct care of yourself first.
Carly Pollack: Feed Your Soul from the Inside Out
In her book Feed Your Soul, Carly Pollack combines practical guidance on what to eat with timeless wisdom. Being a conscious leader requires focus, clarity, and energy. In this episode, Carly Pollack and Free Your Inner Guru host Laura Tucker explore why many people experience wellness as a battle …
Summer, Self Care and Embracing the Unexpected with Shaun Proulx and Laura Tucker
Happy Summer of Self Care! Shaun Proulx: What is the number one thing you did to get to the place you're at now since we last saw you? Laura Tucker: I think it's really been letting go of the idea of wanting to be who I was. In this episode: updates on the Free Your Inner Guru Podcast the …
Ivanka Siolkowsky: The Life-Changing Power of Decluttering and Gratitude
Ivanka Siolkowsky, The Tidy Moose, shares her journey from the classroom into closets in this compelling conversation about the power of your physical environment. Ivanka Siolkowsky is a former elementary school teacher whose life was transformed when she began learning the many benefits of …
5 Life Lessons from the Yoga Mat
What happens when you return to the mat after a 10 year hiatus from yoga? Free Your Inner Guru™ host Laura Tucker shares five life lessons from fifty returns to the mat. What happens when you return to the mat in the middle of a bout of vertigo? It wasn't easy. Or …