Wishing the winter away makes time our adversary. The daylight is short and the darkness is long. Everything takes just that little bit more effort, from layering on the clothes to getting out the door. We know spring is coming, but the winter blues are a reality for many of us. Wishing the …
Free Your Inner Guru™ Self Care Channel
Self Care strengthens your connection to your inner wisdom.
Access your true power instead of forcing yourself to power through challenges, obstacles, and sometimes people. Take care of others while maintaining healthy boundaries so you can show up in your full energy and power.
Self care is not selfish - it’s your responsibility.
Posts and podcasts in the Self Care Channel focus on “enlightened selfishness” in the form of correct care of yourself first.
What RuPaul Taught Me About Setting Boundaries
RuPaul was my unexpected teacher on a Friday night in the UK. My husband and I caught an episode of The Graham Norton Show last September while visiting his family in Manchester. In the middle of being entertained, I got a lesson on how to set boundaries. The three guests on Graham Norton’s red …
You’ve Got This
You know that thing that whispers to your heart? That thing you want to create? Experience? Build? That thing that makes you feel excited, Calm, and fully expressed. All at the same time. That thing wants you, too. There is enough time. There is enough space. That doesn’t mean it …
Energy Management
When we manage our attention well, we feel grounded, centered and productive. But when we are pulled in many directions we get spread too thin, and risk overwhelm. It might seem like it’s out of our control, like there’s nothing we can do about it. But we have more influence on our attention …
You Are The Filter
All perception is subjective. What you see and what gets cropped out of your frame is controlled by many filters. What will people think? How much more do I have to do? Who do I need to become? I should have known better. I could have seen it coming. How will I manage? How will this turn …