What happens when you return to the mat after a 10 year hiatus from yoga? Free Your Inner Guru™ host Laura Tucker shares five life lessons from fifty returns to the mat. What happens when you return to the mat in the middle of a bout of vertigo? It wasn't easy. Or …
Free Your Inner Guru™ Self Care Channel
Self Care strengthens your connection to your inner wisdom.
Access your true power instead of forcing yourself to power through challenges, obstacles, and sometimes people. Take care of others while maintaining healthy boundaries so you can show up in your full energy and power.
Self care is not selfish - it’s your responsibility.
Posts and podcasts in the Self Care Channel focus on “enlightened selfishness” in the form of correct care of yourself first.
This is How Compassion is Your Superpower for Change
Compassion is your superpower for transformation. The new year brings a familiar season of resolutions, intention setting and renewed focus on change. It got me thinking of something I read at just the right time a couple of years ago: “The key to joy is unconditional kindness to all life, …
Summer of Self Care 2018 Playlist – Free Your Inner Guru™ Podcast
The Summer of Self Care ain't over 'til it's over. In the immortal words of baseball's Hall of Fame Coach Yogi Berra, "It ain't over 'til it's over." Summer is winding down. Does that mean that the summer of self care is over? It depends on what you pay attention to. During the third week of …
Christina Torres: Life is Short, So Make It Flipping Awesome
Christina Torres is a blogger, mother and best-selling author of Flipping Awesome: The Art and Science of Perseverance, Self-Love, and Getting Your S#&% Together. Christina Torres is on a mission to flip the script on painfully perfect womanhood and to empower women to embrace their truth and …
Catherine Hull: Self Care Empowers Your Body, Mind and Soul
Catherine Hull believes we all all have the power to heal ourselves and create the life of our dreams. Catherine is a Self-Care & Empowerment Coach and Energy Healer whose purpose and passion in life is to help people live their lives to their fullest potential. She wants you to know that we …