Podcasts make us laugh, cry, learn and have the power to inspire. In this special solo episode for International Podcast Day, I share all the reasons I'm grateful for podcasts - as a host and an avid podcast listener. At the end, I've got a special invitation for you to join me for a live …
Free Your Inner Guru™ Self Care Channel
Self Care strengthens your connection to your inner wisdom.
Access your true power instead of forcing yourself to power through challenges, obstacles, and sometimes people. Take care of others while maintaining healthy boundaries so you can show up in your full energy and power.
Self care is not selfish - it’s your responsibility.
Posts and podcasts in the Self Care Channel focus on “enlightened selfishness” in the form of correct care of yourself first.
Acknowledging Relentless
Have you had “The Relentless Conversation" yet? It goes like this: "Hey, good to hear your voice." "Ya, you too." "How are things?" An update is given, followed by “It's been relentless.” Acknowledging your experience of Relentless is not negative. It's not defeat. These days, …
A Different Pace
It's good to be back! Today's Daily Letter was prompted by the experience of having to navigate getting care for my relentless eye infection in our dramatically altered health care system. I'm on the mend and happy to resume at a different - and more effective - pace. Come join us for our …
This is Isolation
I had a rough weekend. It’s not staying home, or not seeing friends, or having to line up for basic necessities, or wait for days and days while deliveries miss their arrival date. It’s not my husband’s layoff, or the losses in my business. It’s definitely not all the goodness in the new Free Your …
Stronger Boundaries, Better Life
Do you have strong boundaries and structure designed into your life right now? Rusty old fences are the perfect metaphor for loose or undefined boundaries. They look great in pictures, but do a rotten job protecting what’s inside. Create and uphold your boundaries on time, space and routine. …