Sometimes the kindest and most compassionate thing you can do for yourself is take something away. Self care isn’t always something you have to add to your calendar. The next time your mind is full of thoughts of being too busy or there not being enough time, remember that’s just a story. It may be …
Free Your Inner Guru™ Self Care Channel
Self Care strengthens your connection to your inner wisdom.
Access your true power instead of forcing yourself to power through challenges, obstacles, and sometimes people. Take care of others while maintaining healthy boundaries so you can show up in your full energy and power.
Self care is not selfish - it’s your responsibility.
Posts and podcasts in the Self Care Channel focus on “enlightened selfishness” in the form of correct care of yourself first.
The Gritty Side of Growth
Growth is easy when things are going smoothly, but there’s a gritty side we don’t often share. Instead of an insta-perfect glow, my growth arrived today with bags under my eyes and clammy palms. Doing the inner work to keep my fears at bay feels like swimming in deep, icy water. How can you tell …
A Moment of Gratitude
I couldn't sleep last night. Looking back, I can see the four dystopian punches that knocked me out. What were they? A powerful combination of images and words. 1. Friday night, we saw the powerful and raw movie 1917 on the big screen. 2. I’m reading The Testaments, Margaret Atwood’s …
Start Your New Year Like a…. Turtle
It’s the beginning of the new year. The resolution races have begun. New year, new you! Better you! Slimmer you! Richer you! Younger you!?!?? How about this year we choose Sustainable You! instead. The results of a sustainable you are very different: Less frantic, more grounded. Less …
Dr Adit Margaliot: This is Your Brain on Self Care
Dr Adit Margaliot's journey as a medical doctor has been about questioning dogma, breaking away from stale patterns of thinking, and listening to one's inner wisdom. Dr Adit Margaliot is an MD who specialized in neurology and neuromuscular disorders. After years of listening to her patients …