How long does it take to build a daily habit? It depends what kind of habit it is. There's lots “out there” on how long it takes to build and sustain a daily habit — 21 days, 40 days, a lifetime. At the beginning of the year I set my intention that 2020 is the year I write the book that’s been …
Mind
Acknowledging Relentless
Have you had “The Relentless Conversation" yet? It goes like this: "Hey, good to hear your voice." "Ya, you too." "How are things?" An update is given, followed by “It's been relentless.” Acknowledging your experience of Relentless is not negative. It's not defeat. These days, …
Routine in a Time of Upheaval
With our collective routines and systems in upheaval, personal routines and rituals become even more important. The basics matter, and everything counts. Here’s a few simple routines we can all receive benefit from. Wake up and go to bed at the same time each day. Carve out time in the …
Was it a Response or Reaction?
I stepped into the scanner at the Honolulu airport. When it beeped, I did my best to contain my irritation. Thinking it was my hair clip, I was caught off guard when the security agent thrust her hand towards my chest. I jumped back about three feet, surprising both of us. My sudden movement …
Information Overload
You might be spending more time on your social feed or news sites to gather information. Is it healthy? Is it helping you? How does what you're consuming make you feel? Does it need to be shifted, neutralized, balanced off with more movement, getting outdoors? Time with loved ones? Time on …