The balance between self care and taking the next right step is delicate. Rest, or take action. Slow down, or speed up. Go inside yourself for reflection, or reach out for connection. Take a step back, or move forward. Make adjustments, or stay the same. There’s a lot of decisions to be … [Read more...] about Balance Self Care and the Next Right Step
Free Your Inner Guru™ Self Care Channel
Self Care strengthens your connection to your inner wisdom.
Access your true power instead of forcing yourself to power through challenges, obstacles, and sometimes people. Take care of others while maintaining healthy boundaries so you can show up in your full energy and power.
Self care is not selfish - it’s your responsibility.
Posts and podcasts in the Self Care Channel focus on “enlightened selfishness” in the form of correct care of yourself first.
I'm not sure if I should admit this or not, but my hoodie collection is impressive. Last week I started to notice a trend. I have a Monday hoodie, a Tuesday hoodie, and a Wednesday hoodie. Thursday and Friday, there’s a good chance I’m in one of my earlier in the week hoodies. When I got up this … [Read more...] about When You Just Can’t Wear Another Hoodie
I ate chocolate cake for breakfast this morning. There, I said it. Before you go thinking I’ve lost my mind, it was the best thing to do at the time! We don’t normally have chocolate cake in the house, let alone any that’s available for breakfast. But it was my birthday on the weekend. And … [Read more...] about Chocolate Cake for Breakfast
I stepped into the scanner at the Honolulu airport. When it beeped, I did my best to contain my irritation. Thinking it was my hair clip, I was caught off guard when the security agent thrust her hand towards my chest. I jumped back about three feet, surprising both of us. My sudden movement … [Read more...] about Was it a Response or Reaction?
When do we do more? What do we do less of? There is a lot of talk right now. Some of it is fact. A lot of it isn’t. All of a sudden we have two new practices: hand washing and social distance. And a lot of uncertainty. We are flattening a curve, not putting up a roadblock. We need the experts in … [Read more...] about Do More, Do Less in Uncertain Times