How the world has changed due to the Coronavirus! I’m grateful we were able to complete our trip to Hawaii before the Coronavirus crisis spread like the virus itself. Since it’s widely known that I’ve been traveling, everyone I speak with is asking how I’m feeling. Physically, it’s so far so … [Read more...] about Coming Home to an Uncertain World
Free Your Inner Guru™ Self Care Channel
Self Care strengthens your connection to your inner wisdom.
Access your true power instead of forcing yourself to power through challenges, obstacles, and sometimes people. Take care of others while maintaining healthy boundaries so you can show up in your full energy and power.
Self care is not selfish - it’s your responsibility.
Posts and podcasts in the Self Care Channel focus on “enlightened selfishness” in the form of correct care of yourself first.
It was a long trip home, and now I'll take a vacation from the mainstream media. No doubt about it, traveling to Hawaii was much easier when we lived in British Columbia. It is roughly twice the distance from Toronto, and as of Sunday, twice as many time zones. Perhaps more notably, this time we … [Read more...] about And now, a vacation from the media
We can choose a self care response when we falter. What do you do when you falter? Pick yourself up, dust yourself off and get back up? Collapse inward, chastising and berating yourself? Shake it off and let yourself learn, and maybe even laugh? It's important to know your falter response. … [Read more...] about The Self Care Response
Wishing the winter away makes time our adversary. The daylight is short and the darkness is long. Everything takes just that little bit more effort, from layering on the clothes to getting out the door. We know spring is coming, but the winter blues are a reality for many of us. Wishing the … [Read more...] about Keep the Winter Blues at Bay
RuPaul was my unexpected teacher on a Friday night in the UK. My husband and I caught an episode of The Graham Norton Show last September while visiting his family in Manchester. In the middle of being entertained, I got a lesson on how to set boundaries. The three guests on Graham Norton’s red … [Read more...] about What RuPaul Taught Me About Setting Boundaries