Rushing puts us in a state of disconnection from our inner wisdom. And here’s the kicker! We do it to ourselves. We crowd our schedule, try to do too much, or force that last thing in before we leave. We become more impatient, distracted, and reactive. We remember less, notice less and listen … [Read more...] about Stop Rushing to Power Up
The Summer of Self Care ain't over 'til it's over. In the immortal words of baseball's Hall of Fame Coach Yogi Berra, "It ain't over 'til it's over." Summer is winding down. Does that mean that the summer of self care is over? It depends on what you pay attention to. During the third week of … [Read more...] about Summer of Self Care 2018 Playlist – Free Your Inner Guru™ Podcast
Self care is a super-power because its effects radiate to every area of your life. The benefits of self care affect the foundation of who you are as a human being. Self care includes any intentional actions you take to care for your physical, mental, emotional and spiritual health. An act of self … [Read more...] about Four Ways to Strengthen Your Self Care Super Power
How empowering are your patterns? Your patterns are powerful. They permeate every aspect of your life. For better or worse, your consistent patterns of thought, feeling and behavior accumulate and become your results. Success and failure leave clues about your patterns. If you've ever … [Read more...] about How Empowering are Your Patterns?
We all know the health benefits of exercise, but did you know there’s another reason why leaders make exercise a habit? As an entrepreneur, you may feel compelled to work all the time. Even though your list of activities and tasks seems endless, you can’t work all the time. It will wear you out … [Read more...] about The Number One Reason Why Leaders Make Exercise a Habit